From Resolution to RESULTS
Since the beginning of the Nashville Kettlebell Bootcamp, I have helped a LOT of people improve health, performance, and body composition faster than they believed possible. I know how to help people...
View ArticleDavid Whitley answers your Kettlebell questions: Breathing
Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum. This video addresses Breathing techniques from the RKC school of strength....
View ArticleDavid Whitley answers Kettlebell questions: Furnace Workout
David “The Iron Tamer” Whitley answers questions regarding the Turkish Get Up in the Furnace workout.
View ArticleDavid Whitley answers your Kettlebell questions: T-spine Mobility
Geoff came to visit for a few days and we decided to film some answers to some questions we got from the Dragon Door forum. This video addresses thoracic spine mobility and the RKC armbar. For more...
View ArticleA Quick Demonstration of The RKC Turkish Get Up
David “The Iron Tamer” Whitley gives you a quick demonstration on how The Turkish Get Up is performed as taught by the RKC.
View ArticlePerforming a Speed Switch while doing a Kettlebell Snatch
David “The Iron Tamer” Whitley demonstrates how do a “Speed Switch” while doing your Secret Service Snatch Training Test
View ArticleStrongBody Challenge, Fall 2013
The next round of the StrongBody Challenge will begin on Sept 30th. Measurements and registration will begin the week of Sept 23rd and we will be having a bonus class and intro session for everyone on...
View Article#GetStrongSon Nashville Kettlebell Social Media Contest Dec 2013
Nashville Kettlebell #GetStrongSon Social Media Contest YOU COULD WIN: THREE MONTHS of Group Class ($750 value) $100 Cash Money $50 Gift Card to Local Eats (Good at over TEN restaurants,...
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